CLASSES, WORKSHOPS and RETREATS
CLASS SCHEDULE
Monday 6:00 - 7:15 pm — Bhakti Yoga at Studio 11, Tremont
Wednesday 12:00 - 1:00 pm — Yoga at Studio 11, Tremont
Wednesday 5:00 - 6:00 pm — Vinyasa Yoga at West Side Yoga, Lakewood
Wednesday 6:15 - 7:30 pm — Relax & Restore at West Side Yoga, Lakewood
Thursday 5:45 - 6:45 pm — Yoga at The Club at The Key Tower
(downtown on Public Square)
Friday 11:35 am - 12:35 pm — Yoga at LifeStart, The Huntington Building
(downtown on Public Square)
Saturday 3:00 - 4:15 pm — Yoga for Recovery at Studio 11, Tremont
WORKSHOPS and SPECIAL EVENTS
Yoga for Recovery Workshop & Benefit — Beginning March 3, 2012
Every Saturday — 5:00 - 6:30 pm at West Side Yoga, Lakewood.
Join us for this free workshop/fundraiser to support Clean House, Inc. This event is free but donations will gratefully be accepted but not expected.
This yoga and 12-step revovery meeting is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior, and/or affected by the addictive behavior of others. This is an open and inclusive group, welcoming all A's and non-A's alike. more info... Please note the change in location and no February classes due to our India Retreat!
Mantra & Kirtan
The first Monday of the month — 7:30 - 8:30 pm at Studio 11, Tremont
The first Friday of the month — 7:30 - 8:30 pm at West Side Yoga, Lakewood
Come to a community chanting session! This is a free class to all, donations are gratefully accepted but not expected. All donations go to support the studio's promotion of Bhakti Yoga!
No experience is necessary. You will be taught the sound formulas. No need for a "good" singing voice either; mantras can be done silently while the ears (inner & outer) are used to soak up the sounds and they can also be spoken. Sacred chanting of the ancient Sanskrit language of India creates vibrations that resonate at the cellular level, effecting the body mentally, psychologically, emotionally and spiritually. Mantras are a powerful and easy way to meditate and promotes a calm, peaceful, quiet and focused mind. Chanting and singing helps us control the breath thus controlling the thoughts.
"Man" in Sanskrit means "to think" and "tra" means "to protect or free the bondage from the physical world." Therefore, mantra means "the thought that liberates and protects." Each month we will chant the 2 most powerful mantras: Tryambakam & The Gayatri for a 1/2 hour and the 2nd half will consist of singing various kirtan, sacred Sanskrit songs. After one hour of continuous chanting, the universal beat of the drum and the drone of the harmonium, the entire room (within and without) will be full of positive, healing energy that will remain with you long after you are finished. There will be instruments provided to play with but feel free to bring your own! A good vibe will be had by all!
The Art of Relaxation
Sundays, February 26, March 25 and April 23, 2012 at 2:00 - 4:00 pm
at West Side Yoga, Lakewood
Step into an experience where peace and tranquility abide. This workshop explores different modes of deep relaxation that can have lasting effects in helping you to mange the stresses of everyday life. This workshop is experienced based instruction in different types of meditation and breath exercises (pranayamas) as well as sound therapy with use of Tibetan singing bowls, mudras, mantras and yoga nidra. Also included is chakra balancing and use of healing crystals. Each individual will receive massage therapy in various modalities such as Shiatsu, Reflexology and Reiki. Senses will be stimulated through the use of aromatherapy essential oils. Feel truly taken care of and healed in mind, body and soul.
Cost is $45.00, pre-registration is encouraged (space is limited), $50.00 at the door. For questions contact Denys at 216 965-6169.
Our India Yoga Retreat is February 1 - 10, 2012!
We'll post pictures from this retreat as soon as we return! Come back soon to see information about our 2013 India Yoga Retreat!
View a short video about our 2012 India Retreat!
Read what has been said about our previous India Retreats!
Images from our 2010 India retreat
Images from our COSTA RICA retreat
